“Meir Schneider has miraculously found his vision and he can help you to find yours. His approach is transformative. ”

“Meir Schneider offers remarkable techniques that empower you to take charge of your own health and unlock the body’s ability to heal itself. Through his innovative therapeutic movements and exercises, he has helped thousands of individuals throughout the world facilitate their own self-healing. I have personally seen functional improvement in a number of patients where the medical community had literally told them ‘there was nothing further that could be done.’ Meir Schneider is on the cutting edge of improving the quality of our heath and well-being.”

I have been teaching pilates since 1999 and see many complimentary parallels between the work of Joseph Pilates and the Self-Healing Method of Meir Schneider. They both stress the vital importance of breathing, the coordination of body, mind and breath and the focus on relaxing overutilized muscles and strengthening underused ones. I have experienced Meir’s work personally and have felt the amazing benefit that comes from practicing his method. I have even incorporated it into my pilates practice to release tension patterns and allow greater freedom of movement in my clients and myself. A teacher once told me, working out with tension creates stronger tension. Meir’s work is all about gaining greater strength, flexibility and vitality without tension and stress, which ultimately lead to wear and tear on the systems of the body, especially the joints and the state of the internal organs. Meir has filled this book with his passion, generosity, compassion, enthusiasm and talent for making complexities simple to understand.

“Meir Schneider’s work represents a tremendous advance in our knowledge of self-healing. The exercises are easy to understand and perform. Although they are very gentle, they are the most powerful ones I have ever seen”

“Years ago, Meir Schneider taught me a new way to relax and move in the world. His work still impacts my life every day. The exercises are easy, but powerful; do them daily and experience profound change. Meir’s bodywork should become a part of everyone’s day.”