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September 3rd, 2020: Working on Your Feet to Create a Better Base for a Functional Spine Support Session

September 3, 2020,12:30 pm-1:30 pm

Our first FREE support lectures will start this Thursday, September 3rd, and will continue every Thursday until further notice. The first topic will be *Working on Your Feet to Create a Better Base for a Functional Spine*. You will learn how to make your feet stronger and more agile. Our feet take a lot of abuse and we want them to last our lifetime! For this lecture, you will
need a tennis ball (preferably well used), a straight back chair, and a
yoga mat or blanket for the floor. The Zoom invitation link is attached below.  No need to ask for an invitation. Like always, do not miss this event!

Topic: Working on Your Feet to Create a Better Base for a Functional Spine
Sep 3, 2020 12:30 – 1:00 Lecture
1:00 –  1:20 Q&A
ZOOM INVITATION HERE:
https://us02web.zoom.us/j/82805471613 (SAVE THIS LINK)

Meeting ID: 828 0547 1613
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Meeting ID: 828 0547 1613
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Details

Date:
September 3, 2020
Time:
12:30 pm-1:30 pm