Meir tells you to believe in your own potential in this message of the week. He talks about the power of making sure you have loose and flexible joints. You want to avoid hip replacements and other problems that are caused from excess tightening of these areas.
A great thing for healthier joints is the trampoline. The trampoline forces us not to hold and tighten but rather to loosen up and trust the process, keeping our bodies fluid. This is especially valid for people who use computers for long hours during the day or are in a seated position for long hours.
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