Palming sticks are used here at the Center for Self-Healing for the exercise of palming. Palming is covering the eye orbits with the palms of your hands, to relax and rejuvenate the eyes. Palming differs from sleeping in that it is conscious and helps bring more circulation to the eyes. Sleep is not enough; you need active relaxation. Different people will achieve different amounts of relaxation during a session of palming. Some may relax away virtually a lifetime’s tension, while others may let go of the stresses of the past hour.
In order to be fully relaxed and avoid putting stress on the neck, back or face, use a palming stick. It will allow you to rest your arms in a position high enough to keep your head and neck relaxed and tension free and your face free of pressure from your hands as you palm. Palming sticks are adjustable, which means you can adjust the stick height to fit your body.
Regular 15- to 20-minute sessions are recommended, along with occasional marathon palming sessions with friends. Exchanging neck and shoulder massages during palming sessions is a wonderful idea. Palming is one of the best exercises to relax your eyes, a vital part of Meir’s self-healing method.
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***A Note on International Shipping & Handling charges.
Everyone from every country is being charged Shipping and Handling, which includes packaging and waiting time at the post office.
All costs shown on this website are only US shipping and handling costs. Shipping costs outside the US are more expensive, and we apologize that the US Postal Service is charging more for shipping now than ever. Please note that before we can ship orders placed outside the US, you’ll need to contact us at firstname.lastname@example.org to process additional charges not reflected in the final cost of your order here on the website.
The rate charged for international shipping will start at $10 higher than shipping within the US – from there, use the following examples to estimate what your additional costs will be:
1 copy of the book Awakening your Power of Self-Healing will cost $50 int’l S&H. 2 copies will be $70, 3 will be $90
1 copy of the book Vision for Life will cost $40 int’l S&H. 2 copies will be $60, 3 will be $70
1 copy each of the books Awakening your Power of Self-Healing, Movement for Self-Healing, & Vision for Life shipped together will cost $70 int’l S&H
1 copy of Movement for Self-Healing will be $35 int’l S&H
Items which are much lighter than books, such as glasses, eye charts, etc. may only cost $10 or $15 more than US shipping, because we are being charged by weight and size. Also, if we have to add those light items to books, we will not charge extra for the light items, as they don’t change the postal charge significantly.