Category: Exercises
November 2009 – Things to Do When You Can't Take a Break
A few simple, enjoyable exercises you can do from your office chair to help awaken and relax your body.
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Tips for Neck and Shoulder Pain
Does your neck feel tight? Do your shoulders feel tight or ache?
Do all of these exercises with gentleness and inside your comfort zone.
July 2009 – Peripheral Vision Exercises
Peripheral vision exercises help balance central with peripheral vision and the use of both eyes together.
Repetitive Strain
This article discusses how to prevent and overcome RSI, with an emphasis towards those using computers, utilizing proper ergonomics and exercises for the limbs, neck, shoulders, and eyes.
